Reflexology

The ancient healing art of reflexology has been known to humankind for many thousands of years. It was first practiced by the early Indian, Chinese and Egyptian peoples. It was observed that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. There are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts, and systems in the body. Thus, when you treat the big toes there is a related effect in the head, and treating the whole foot can have a relaxing and healing effect on the whole body. The physical act of applying pressure to these reflex areas promotes physiological changes in the body.

Benefits

Reduces stress in the body
Aids the body in restoring homeostasis
Aids in disease/injury recovery
Induces the relaxation response
Boosts immune system functioning
Creates muscle relaxation
Reduces anxiety
Relives headaches and sinus problems
Improves circulation
Reduces high blood pressure
Clears the body of toxins
Stimulates creativity and productivity

Additional Resources

Reflexology: Health at your Finger Tips, by Barbara and Kevin Kunz
Reflexology for Women, by Nicola Hall
Association of Reflexologists
Reflexology: A-step-by-step-guide, by Ann Gillanders
Reflexology: A Patients Guide, by Nicola Hall