Craniosacral Therapy

Craniosacral Therapy is a gentle, non-invasive manipulative technique designed by John Upledger. Craniosacral Therapy works with the very core of the body - the Craniosacral system - and therefore helps clear the way for the body's own self-healing mechanisms to be more effective. Examination is done by testing for movements in the various parts of the system. Seldom does the therapist apply pressures which exceed 5 grams (the weight of a nickel). This low-force technique has proven to be an effective treatment modality for many health conditions because the craniosacral system has a profound effect on health and well-being. This approach to health and healing is often used in conjunction with other techniques such as chiropractic, massage therapy, light therapy, aromatherapy and many others.

Benefits

• Promotes deep relaxation
• Improves immune function
• Helps to alleviate pain/illness/dysfunction
• Improves the functioning of the endocrine system
• Enhances fluid mobility in the body 
• Releases toxins
• Relieves headaches
• Relieves depression
• Relieves emotional difficulties
• Helps individuals deal with learning disabilities
• Aids in the relief of Post Traumatic Stress Disorder

Additional Resources

• Your Inner Physician and You, by John E. Upledger
• Craniosacral Therapy, by John E. Upledger
• The Self-Healing Body: Craniosacral Therapy and Somato-Emotional Release, by Carol J. Manheim, et al.